Powerstroke^®: Speed through force & form freestyle swimming technique DVD

Powerstroke^® is Coach Marty Gaal's method for teaching competitive freestyle swimming technique to adult triathletes and open water racers. The Powerstroke^® DVD was specifically developed for new / intermediate adult swimmers looking to improve their swim speed in triathlon, open water racing, and distance pool events.

Powerstroke^® is:

• A concept designed to teach the integral relationship between good form and the application of force when swimming
• A specific drill you can include in your daily workouts
• A stroke form that will help you torpedo your way to a PR finish
• A way of swimming

The Powerstroke^®: Speed through force and form DVD includes:

• 40 minute lecture: What is Powerstroke?
• 25 minute general freestyle swim technique analysis: The three types of freestyle stroke mechanics and how to progress to the strongest: High elbow catch / early vertical forearm
• 25 minute Powerstroke freestyle swimming technique in-depth explanation
• 1 hour of seven key drills and detailed descriptions
• 4 minute stretching and dryland exercise video

All swim stroke technique videos include detailed above and underwater movies, and frame by frame examples with running commentary throughout.

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