Powerstroke® Clinics

OSB Powerstroke® Freestyle Technique / Triathlon Swim Clinics

Most of our Powerstroke® clinics are held at the Triangle Aquatic Center (TAC) in Cary, North Carolina.

The Triangle Aquatic Center is located at 275 Convention Drive, Cary, NC 27511. Just off of I-40 in the Cary Town Center shopping area.


Our 2012 clinic dates:

March 17 – Cary, NC

July 15 – Cary, NC

October 27 – Cary, NC

Each clinic is certified for six CEUs with USA Triathlon.

Visit this link to sign up.

Our usual itinerary:

  • 11:00-12:00
    Lecture: What is Powerstroke®
  • 12:00-1:30
    Powerstroke® Swim Practice, drills, and demonstrations
  • 1:30-2:30
    Individual swimmer filming
  • 2:30-4:30
    Video reviews

    & Lectures: Effective Swimming Strategies, and Periodization of Triathlon Training

  • 2:30-4:30
    Lunch (during lecture)
  • 4:30-5:00
    Running drills and brief individual form analysis
  • 5:15
    clinic ends

A recent review: “Sorry I missed you at the last race to tell you in person, but I wanted to update on my swimming progress –

when I came to your clinic I was at ~1:45 per 100yds – after your clinic and practicing everything you suggested below I managed to get it down to 1:29 the week prior

to the race!” – M H

$89 for current OSB athletes or repeat clinic attendees.

$140 for the 1-day clinic with Powerstroke DVD, $120 without.

Our private clinic policy:

We are available to run a one-day or weekend clinic (including filming as above) in your town within the continental US (48 states) with a minimum of 8 attendees + lodging & travel.

Clinic costs such as pool rental and lunch come out of the enrollment fees. If the facility rental fees are extraordinarily high, we will need to negotiate.

Please click here to sign up online.

Dog Paddle Drill

Powerstroke Technique DVD

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